[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iias.cz\/hubnuti-do-plavek\/#Article","mainEntityOfPage":"https:\/\/www.iias.cz\/hubnuti-do-plavek\/","headline":"Hubnut\u00ed „do plavek“?!","name":"Hubnut\u00ed „do plavek“?!","description":"Hubnut\u00ed je proces, kter\u00fd podstupuje ro\u010dn\u011b t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena. Ka\u017ed\u00fd rok se p\u0159ed l\u00e9tem objev\u00ed nov\u00e9 \u010dl\u00e1nky o hubnut\u00ed \u201edo plavek\u201c a dal\u0161\u00ed jim podobn\u00e9. Snad ji\u017e z\u00a0titulk\u016f takov\u00fdch \u010dl\u00e1nk\u016f je jasn\u00e9, \u017ee se nejedn\u00e1 o zdravou a udr\u017eitelnou redukci v\u00e1hy. On toti\u017e tento proces nen\u00ed jednoduch\u00fd a vy\u017eaduje notnou d\u00e1vku odvahy a odhodl\u00e1n\u00ed, proto […]","datePublished":"2022-03-17","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.iias.cz\/author\/#Person","name":"","url":"https:\/\/www.iias.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iias.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iias.cz\/wp-content\/uploads\/food-g6f2e97b4d_640.jpg","url":"https:\/\/www.iias.cz\/wp-content\/uploads\/food-g6f2e97b4d_640.jpg","height":0,"width":0},"url":"https:\/\/www.iias.cz\/hubnuti-do-plavek\/","about":["Kr\u00e1sa"],"wordCount":400,"articleBody":"Hubnut\u00ed je proces, kter\u00fd podstupuje ro\u010dn\u011b t\u00e9m\u011b\u0159 ka\u017ed\u00e1 \u017eena. Ka\u017ed\u00fd rok se p\u0159ed l\u00e9tem objev\u00ed nov\u00e9 \u010dl\u00e1nky o hubnut\u00ed \u201edo plavek\u201c a dal\u0161\u00ed jim podobn\u00e9. Snad ji\u017e z\u00a0titulk\u016f takov\u00fdch \u010dl\u00e1nk\u016f je jasn\u00e9, \u017ee se nejedn\u00e1 o zdravou a udr\u017eitelnou redukci v\u00e1hy. On toti\u017e tento proces nen\u00ed jednoduch\u00fd a vy\u017eaduje notnou d\u00e1vku odvahy a odhodl\u00e1n\u00ed, proto tak\u00e9 by m\u011bl stav\u011bt na pevn\u00e9 motivaci, a nejen na tom, \u017ee si v\u00a0kv\u011btnu \u0159eknete: \u201eTe\u010f hubnu, ale v\u00a0z\u00e1\u0159\u00ed se zase naj\u00edm.\u201c Hubnut\u00ed je zdlouhav\u00e9 a potrv\u00e1 p\u00e1r m\u011bs\u00edc\u016f, ne\u017e si zvyknete na nov\u00fd p\u0159\u00edjem a pravidelnou fyzickou aktivitu, ale ten, kdo v\u00ed, pro\u010d to d\u011bl\u00e1, dos\u00e1hne zaslou\u017een\u00fdch v\u00fdsledk\u016f. \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V\u0161eobecn\u011b se doporu\u010duje, \u017ee z\u00e1kladem mus\u00ed b\u00fdt sn\u00ed\u017een\u00fd p\u0159\u00edjem energie v\u00a0potrav\u011b a fyzick\u00e1 aktivita. Sn\u00ed\u017een\u00fd p\u0159\u00edjem ale nemus\u00ed znamenat hladov\u011bn\u00ed. N\u011bkdy sta\u010d\u00ed pouze potraviny nahradit za kvalitn\u011bj\u0161\u00ed alternativy, kter\u00e9 V\u00e1s v\u00edce zasyt\u00ed a dodaj\u00ed pot\u0159ebn\u00e9 \u017eiviny. Zastoupen\u00ed jednotliv\u00fdch \u017eivin by m\u011blo vypadat asi takto: 55 % sacharidy, max. 30 % tuky a asi 15-20 % b\u00edlkoviny. Obecn\u011b je zn\u00e1mo, \u017ee b\u00edlkoviny maj\u00ed nejv\u011bt\u0161\u00ed syt\u00edc\u00ed schopnost a d\u00e9le se tr\u00e1v\u00ed, proto pokud zv\u00fd\u0161\u00edte jejich p\u0159\u00edjem, m\u016f\u017eou V\u00e1m pomoci bojovat proti hladu. Pokud nav\u00edc z\u00e1rove\u0148 s\u00a0nimi zkonzumujete p\u0159ed cvi\u010den\u00edm sacharidy, budou se V\u00e1m na z\u00e1klad\u011b vyplaven\u00e9mu inzulinu vytv\u00e1\u0159et v\u00a0t\u011ble nov\u00e9 proteiny, tak\u017ee budete budovat svalovou hmotu. Dostatek ovoce a zeleniny je z\u00e1klad, kter\u00fd nen\u00ed t\u0159eba ani rozeb\u00edrat. Tyto slo\u017eky obohacuj\u00ed potravu o kvalitn\u00ed cukry a i vl\u00e1kninu, kter\u00e1 zpomaluje pas\u00e1\u017e tr\u00e1veniny st\u0159evy, tak\u017ee op\u011bt nebudete tak rychle po j\u00eddle poci\u0165ovat hlad. Pro diabetiky je dobrou zpr\u00e1vou, \u017ee vl\u00e1knina omezuje vst\u0159eb\u00e1v\u00e1n\u00ed gluk\u00f3zy z\u00a0potravy. Pokud si dok\u00e1\u017eete nastavit spr\u00e1vn\u00fd re\u017eim a podle n\u011bj se i \u0159\u00eddit, jste na dobr\u00e9 cest\u011b. Nikdy ov\u0161em nezapom\u00ednejte, \u017ee v\u0161eho moc \u0161kod\u00ed. V\u00a0p\u0159\u00edpad\u011b, \u017ee se budete cel\u00fd t\u00fdden dr\u017eet sv\u00e9ho pl\u00e1nu, dop\u0159ejte si p\u0159es v\u00edkend dobr\u00fd ob\u011bd, z\u00e1kusek a odpo\u010dinek.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed „do plavek“?!","item":"https:\/\/www.iias.cz\/hubnuti-do-plavek\/#breadcrumbitem"}]}]