[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iias.cz\/jak-si-naplanovat-uklizeni-bytu\/#Article","mainEntityOfPage":"https:\/\/www.iias.cz\/jak-si-naplanovat-uklizeni-bytu\/","headline":"Jak si napl\u00e1novat ukl\u00edzen\u00ed bytu","name":"Jak si napl\u00e1novat ukl\u00edzen\u00ed bytu","description":"\u00daklid bytu nebav\u00ed snad nikoho. Naproti tomu, nel\u00edb\u00ed se n\u00e1m ani to, \u017ee je v byt\u011b nepo\u0159\u00e1dek a chyb\u00ed n\u00e1m v n\u011bm \u010distota. A tak sice ukl\u00edz\u00edme, ale \u010dasto s nechut\u00ed, odporem, \u0161patnou n\u00e1ladou nebo dokonce vztekem. Tyto negativn\u00ed n\u00e1lady n\u00e1m ale nesv\u011bd\u010d\u00ed. T\u0159eba by pomohlo vymyslet strategii, jak doma ukl\u00edzet s dobrou n\u00e1ladou.   […]","datePublished":"2019-10-23","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.iias.cz\/author\/#Person","name":"","url":"https:\/\/www.iias.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iias.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iias.cz\/wp-content\/uploads\/img_a357468_w3906_t1572091626.jpg","url":"https:\/\/www.iias.cz\/wp-content\/uploads\/img_a357468_w3906_t1572091626.jpg","height":0,"width":0},"url":"https:\/\/www.iias.cz\/jak-si-naplanovat-uklizeni-bytu\/","about":["Byt"],"wordCount":443,"articleBody":"\u00daklid bytu nebav\u00ed snad nikoho. Naproti tomu, nel\u00edb\u00ed se n\u00e1m ani to, \u017ee je v byt\u011b nepo\u0159\u00e1dek a chyb\u00ed n\u00e1m v n\u011bm \u010distota. A tak sice ukl\u00edz\u00edme, ale \u010dasto s nechut\u00ed, odporem, \u0161patnou n\u00e1ladou nebo dokonce vztekem. Tyto negativn\u00ed n\u00e1lady n\u00e1m ale nesv\u011bd\u010d\u00ed. T\u0159eba by pomohlo vymyslet strategii, jak doma ukl\u00edzet s dobrou n\u00e1ladou. Ud\u011blejte si seznam prac\u00ed, kter\u00e9 obvykle d\u011bl\u00e1te Ke ka\u017ed\u00e9 z t\u011bchto prac\u00ed si tak\u00e9 napi\u0161te, kolik \u010dasu V\u00e1m zabere a jak\u00fd vztah m\u00e1te k jednotliv\u00e9 z nich. Vyhodno\u0165te, zda je pro V\u00e1s p\u0159\u00edjemn\u011bj\u0161\u00ed zvl\u00e1dnout cel\u00fd \u00faklid za jeden den, nebo si rad\u011bji rozd\u011blit jednotliv\u00e9 \u00fakony a rozlo\u017eit si je do jednoho t\u00fddne po men\u0161\u00edch, kter\u00e9 V\u00e1m nezaberou tolik \u010dasu. Nyn\u00ed si p\u0159ipravte V\u00e1\u0161 t\u00fddenn\u00ed harmonogram. Nap\u0159\u00edklad, kdy r\u00e1no vst\u00e1v\u00e1te, v kolik hodin p\u0159ich\u00e1z\u00edte z pr\u00e1ce, zda m\u00e1te je\u0161t\u011b n\u011bjak\u00e9 dal\u0161\u00ed povinnosti po pr\u00e1ci a jak to m\u00e1te s kon\u00ed\u010dky. Ur\u010dete si ve\u0161ker\u00fd voln\u00fd \u010das, kter\u00fd V\u00e1m zb\u00fdv\u00e1 a do tohoto \u010dasu p\u0159i\u0159a\u010fte \u00fakony, kter\u00e9 byste v tomto \u010dase mohli zvl\u00e1dnout a nebylo pro V\u00e1s p\u0159\u00edli\u0161 komplikovan\u00e9 nebo \u010dasov\u011b \u010di energeticky n\u00e1ro\u010dn\u00e9. Pokud to je mo\u017en\u00e9, za\u010dn\u011bte nejl\u00e9pe s t\u011bmi, kter\u00e9 V\u00e1s nejv\u00edce nebav\u00ed, a\u0165 je m\u00e1te brzy za sebou a m\u016f\u017eete je vypustit z hlavy. \u010c\u00edm d\u0159\u00edve si odpracujete ty nejm\u00e9n\u011b p\u0159\u00edjemn\u00e9, t\u00edm l\u00e9pe se pak budete c\u00edtit po zbytek sv\u00fdch ukl\u00edzec\u00edch hodin a nebude to pro V\u00e1s takov\u00fd probl\u00e9m. Co je ale d\u016fle\u017eit\u00e9? \u00daklid, ani nic jin\u00e9ho nen\u00ed d\u016fle\u017eit\u011bj\u0161\u00ed, ne\u017e na\u0161e zdrav\u00ed. V\u011b\u0159te, \u017ee pokud se probud\u00edte do dne, kdy se nec\u00edt\u00edte dob\u0159e – bol\u00ed V\u00e1s hlava, koleno, c\u00edt\u00edte \u00fanavu a vy\u010derp\u00e1n\u00ed nebo t\u0159eba jen nejste v psychick\u00e9 pohod\u011b, tak si dovolte \u00faklid jednodu\u0161e vynechat. Zdrav\u00ed je to nejcenn\u011bj\u0161\u00ed, co m\u00e1me a pokud na n\u011bj nebereme dostate\u010dn\u011b ohledy, pak se tak\u00e9 m\u016f\u017ee st\u00e1t, \u017ee z jednoho dne, kdy se nec\u00edt\u00edme dob\u0159e, se vyklube t\u00fdden nebo dva, kdy si s n\u00e1mi na\u0161e zdrav\u00ed zahr\u00e1v\u00e1 mnohem v\u00edce a m\u00e1me co d\u011blat, abychom se z toho dostali ven.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak si napl\u00e1novat ukl\u00edzen\u00ed bytu","item":"https:\/\/www.iias.cz\/jak-si-naplanovat-uklizeni-bytu\/#breadcrumbitem"}]}]