[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iias.cz\/kesu-orechy-1-kg-do-orechovych-smesi\/#Article","mainEntityOfPage":"https:\/\/www.iias.cz\/kesu-orechy-1-kg-do-orechovych-smesi\/","headline":"Ke\u0161u o\u0159echy 1 kg do o\u0159echov\u00fdch sm\u011bs\u00ed","name":"Ke\u0161u o\u0159echy 1 kg do o\u0159echov\u00fdch sm\u011bs\u00ed","description":"Ke\u0161u se za\u010daly dov\u00e1\u017eet v obrovsk\u00e9m mno\u017estv\u00ed ji\u017e kr\u00e1tce po sametov\u00e9 revoluci a plnily zejm\u00e9na pouli\u010dn\u00ed st\u00e1nky v m\u011bstsk\u00fdch tr\u017enic\u00edch. Mohli jsme se tak sezn\u00e1mit s exotick\u00fdm, velice zvl\u00e1\u0161tn\u00edm rostlinn\u00fdm druhem, kter\u00fd je chutn\u00fd a z\u00e1rove\u0148 v\u00fd\u017eivn\u00fd. Co je to ke\u0161u N\u011bkte\u0159\u00ed lid\u00e9 nemaj\u00ed p\u0159edstavu o tom, kde tyto plody rostou, a v\u016fbec netu\u0161\u00ed, \u017ee […]","datePublished":"2020-02-11","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.iias.cz\/author\/#Person","name":"","url":"https:\/\/www.iias.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iias.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iias.cz\/wp-content\/uploads\/img_a381950_w3488_t1593171504.jpg","url":"https:\/\/www.iias.cz\/wp-content\/uploads\/img_a381950_w3488_t1593171504.jpg","height":0,"width":0},"url":"https:\/\/www.iias.cz\/kesu-orechy-1-kg-do-orechovych-smesi\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":406,"articleBody":"        Ke\u0161u se za\u010daly dov\u00e1\u017eet v obrovsk\u00e9m mno\u017estv\u00ed ji\u017e kr\u00e1tce po sametov\u00e9 revoluci a plnily zejm\u00e9na pouli\u010dn\u00ed st\u00e1nky v m\u011bstsk\u00fdch tr\u017enic\u00edch. Mohli jsme se tak sezn\u00e1mit s exotick\u00fdm, velice zvl\u00e1\u0161tn\u00edm rostlinn\u00fdm druhem, kter\u00fd je chutn\u00fd a z\u00e1rove\u0148 v\u00fd\u017eivn\u00fd. Co je to ke\u0161u N\u011bkte\u0159\u00ed lid\u00e9 nemaj\u00ed p\u0159edstavu o tom, kde tyto plody rostou, a v\u016fbec netu\u0161\u00ed, \u017ee se jedn\u00e1 o velmi sv\u00e9r\u00e1zn\u00fd druh rostliny. Lahodn\u00e9 o\u0159\u00ed\u0161ky ve tvaru vanilkov\u00fdch rohl\u00ed\u010dk\u016f, co je zn\u00e1me z v\u00e1no\u010dn\u00edho cukrov\u00ed, nemaj\u00ed toti\u017e klasickou sko\u0159\u00e1pku a obal, jak\u00fd zn\u00e1me nap\u0159. z vla\u0161sk\u00fdch \u010di l\u00edskov\u00fdch o\u0159ech\u016f, ale jsou sou\u010d\u00e1st\u00ed chutn\u00e9ho a zdrav\u00e9ho ovoce. Ovocn\u00e9 stromy rostou v subtropick\u00fdch a tropick\u00fdch oblastech, ale du\u017eina ovocn\u00fdch plod\u016f je natolik k\u0159ehk\u00e1, \u017ee by bez \u00fahony nep\u0159e\u017eila transport kamionovou dopravou. Proto se k n\u00e1m p\u0159epravuj\u00ed pouze samotn\u00e9 o\u0159\u00ed\u0161ky, kter\u00e9 m\u016f\u017eeme zakoupit i ve v\u00fdhodn\u00e9m v\u011bt\u0161\u00edm balen\u00ed ke\u0161u o\u0159echy 1 kg. Zaj\u00edmavost\u00ed je, \u017ee ovoce je velmi \u010dasto vyu\u017e\u00edv\u00e1no domorodci pro krmen\u00ed skotu, a tamn\u00ed obyvatel\u00e9 si na n\u011bm pochutn\u00e1vaj\u00ed, zat\u00edmco o\u0159\u00ed\u0161ky b\u011b\u017en\u011b vyhazuj\u00ed jako odpad. O\u0159\u00ed\u0161ky v\u0161ak nejsou odpadn\u00edm produktem, maj\u00ed obrovsk\u00fd p\u0159\u00ednos ve v\u00fd\u017eiv\u011b vzhledem k obsahu d\u016fle\u017eit\u00fdch \u017eivin.Zdrav\u00e9 tuky \u2013 krom\u011b slo\u017eit\u00fdch sacharid\u016f, vhodn\u00fdch i pro diabetiky, v nich najdeme nenasycen\u00e9 mastn\u00e9 kyseliny, tedy zdrav\u00e9 tuky rostlinn\u00e9ho p\u016fvodu, tolik pot\u0159ebn\u00e9 pro vst\u0159eb\u00e1v\u00e1n\u00ed vitam\u00edn\u016f rozpustn\u00fdch v\u00fdhradn\u011b v tuc\u00edch, tedy vitam\u00edn\u016f, E, K, D a provitam\u00ednu A.Tryptofan \u2013 obsahem tryptofanu p\u0159ed\u010d\u00ed v\u011bt\u0161inu ostatn\u00edch o\u0159ech\u016f, a proto bychom je m\u011bli za\u0159adit do o\u0159\u00ed\u0161kov\u00fdch sm\u011bs\u00ed, nebo je alespo\u0148 vz\u00e1jemn\u011b st\u0159\u00eddat s jin\u00fdmi druhy, nap\u0159. s vla\u0161sk\u00fdmi o\u0159echy. A pro\u010d tolik povyku pro tryptofan? Je to toti\u017e esenci\u00e1ln\u00ed aminokyselina, kter\u00e1 se pod\u00edl\u00ed na tvorb\u011b serotoninu v mozku a bez n\u011bho bychom str\u00e1dali depresemi, \u00fazkostmi a pod tlakem stresu. Serotonin bohu\u017eel nelze dod\u00e1vat p\u0159\u00edmo v tablet\u00e1ch, proto\u017ee bez prekurzoru tryptofanu jej nelze efektivn\u011b vyu\u017e\u00edt.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ke\u0161u o\u0159echy 1 kg do o\u0159echov\u00fdch sm\u011bs\u00ed","item":"https:\/\/www.iias.cz\/kesu-orechy-1-kg-do-orechovych-smesi\/#breadcrumbitem"}]}]