[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iias.cz\/mate-caste-uzkosti-jak-s-nimi-bojovat-a-co-muzete-udelat-samy-pro-sebe\/#Article","mainEntityOfPage":"https:\/\/www.iias.cz\/mate-caste-uzkosti-jak-s-nimi-bojovat-a-co-muzete-udelat-samy-pro-sebe\/","headline":"M\u00e1te \u010dast\u00e9 \u00fazkosti? Jak s nimi bojovat a co m\u016f\u017eete ud\u011blat samy pro sebe?","name":"M\u00e1te \u010dast\u00e9 \u00fazkosti? Jak s nimi bojovat a co m\u016f\u017eete ud\u011blat samy pro sebe?","description":"\u017deny trp\u00ed \u00fazkostmi obvykle mnohem v\u00edce, ne\u017e mu\u017ei. \u017deny jsou citliv\u011bj\u0161\u00ed a v\u0161echno si mnohem v\u00edce berou. Tak\u00e9 v\u00e1s p\u0159epad\u00e1 \u00fazkost? Co s t\u00edm ale d\u011blat?\u00a0 M\u00e1te \u010dast\u00e9 \u00fazkosti? Jak s nimi bojovat a co m\u016f\u017eete ud\u011blat samy pro sebe?\u00a0 Pokud se \u0159ekne slovo deprese nebo \u00fazkost, nikdo z toho nem\u00e1 dobr\u00fd pocit. Ale \u017eeny […]","datePublished":"2022-01-25","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.iias.cz\/author\/#Person","name":"","url":"https:\/\/www.iias.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iias.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iias.cz\/wp-content\/uploads\/pexels-photo-5542968.jpeg","url":"https:\/\/www.iias.cz\/wp-content\/uploads\/pexels-photo-5542968.jpeg","height":0,"width":0},"url":"https:\/\/www.iias.cz\/mate-caste-uzkosti-jak-s-nimi-bojovat-a-co-muzete-udelat-samy-pro-sebe\/","about":["\u017dena"],"wordCount":571,"articleBody":"\u017deny trp\u00ed \u00fazkostmi obvykle mnohem v\u00edce, ne\u017e mu\u017ei. \u017deny jsou citliv\u011bj\u0161\u00ed a v\u0161echno si mnohem v\u00edce berou. Tak\u00e9 v\u00e1s p\u0159epad\u00e1 \u00fazkost? Co s t\u00edm ale d\u011blat?\u00a0M\u00e1te \u010dast\u00e9 \u00fazkosti? Jak s nimi bojovat a co m\u016f\u017eete ud\u011blat samy pro sebe?\u00a0Pokud se \u0159ekne slovo deprese nebo \u00fazkost, nikdo z toho nem\u00e1 dobr\u00fd pocit. Ale \u017eeny obecn\u011b trp\u00ed na \u00fazkosti nebo deprese mnohem \u010dast\u011bji, ne\u017e mu\u017ei. Ne v\u017edy je ale t\u0159eba hned hledat pomoc l\u00e9ka\u0159e odborn\u00edka. Jestli\u017ee si dok\u00e1\u017eete p\u0159iznat, \u017ee na \u00fazkosti opravdu trp\u00edte, m\u016f\u017ee se v\u00e1m m\u00edrn\u011b ulevit, pak u\u017e jen sta\u010d\u00ed o probl\u00e9mech za\u010d\u00edt otev\u0159en\u011b mluvit. Jak\u00fd je kl\u00ed\u010d k tomu, aby se v\u00e1m kone\u010dn\u011b trochu ulevilo? A pro\u010d jsou \u017eeny v tomto ohledu mnohem v\u00edce n\u00e1chyln\u00e9?\u00a0Pro\u010d \u017eeny?\u00a0Mo\u017en\u00e1 se tak\u00e9 pt\u00e1te, pro\u010d zase pr\u00e1v\u011b vy. Ano, zd\u00e1 se, \u017ee \u017eeny to prost\u011b schyt\u00e1vaj\u00ed a v \u017eivot\u011b to maj\u00ed t\u011b\u017e\u0161\u00ed, i kdy\u017e se t\u00edm nikdo nesna\u017e\u00ed \u0159\u00edct, \u017ee mu\u017ei maj\u00ed \u017eivot v\u017edy lehk\u00fd, \u017eeny si v\u0161echny \u00fatrapy a strasti mnohem v\u00edce berou k srdci, tr\u00e1p\u00ed se a p\u0159ipou\u0161t\u00ed si i to, co by mohly hodit d\u00e1vno za hlavu. U\u017e to tak n\u011bjak v n\u00e1s\u00a0prost\u011b je. \u017deny mnohem v\u00edce \u0159e\u0161\u00ed vztahy, d\u011bti, v\u00fdchovu, pr\u00e1ci a tak si stres n\u011bkdy p\u0159ivozuj\u00ed samy. \u00dazkosti jsou zejm\u00e9na v dne\u0161n\u00ed dob\u011b hodn\u011b \u010dast\u00e9 a trp\u00ed jimi \u010d\u00edm d\u00e1l v\u00edce lid\u00ed. Jen\u017ee, co s t\u00edm?\u00a0P\u0159iznejte si to!Je t\u0159eba um\u011bt sv\u016fj probl\u00e9m dob\u0159e pojmenovat, je dobr\u00e9 o probl\u00e9mech mluvit, i kdy\u017e zase ne moc. Okol\u00ed ale ani vy sama byste nem\u011bli m\u00edt pocit, \u017ee mluv\u00edte jen o probl\u00e9mech, ale je t\u0159eba se vypov\u00eddat, je pot\u0159eba probl\u00e9m rozv\u00e9st a nav\u00edc, pokud n\u011bco nahlas vyslov\u00edte, i uvnit\u0159 se v\u00e1m tak n\u011bjak ulev\u00ed. \u00dazkosti p\u0159ich\u00e1zej\u00ed a z\u016fst\u00e1vaj\u00ed odli\u0161n\u011b dlouhou dobu, \u010d\u00edm \u010dast\u011bj\u0161\u00ed jsou, t\u00edm v\u00edce je t\u0159eba jednat. A co pom\u016f\u017ee, kdy\u017e je\u0161t\u011b nechcete na terapii nebo odm\u00edt\u00e1te j\u00edst l\u00e9ky? Ur\u010dit\u011b sm\u00edch nebo n\u011bjak\u00e1 \u010dinnost, co v\u00e1s u\u010din\u00ed \u0161\u0165astn\u00fdmi.\u00a0Vybavte si situaci, kdy jde u\u017e v\u00e1\u017en\u011b do \u00fazk\u00fdch, za\u010dnete m\u00edt nervy na dranc, stresujete se ale t\u0159eba i kv\u016fli \u00fapln\u00e9 mali\u010dkosti. V tu chv\u00edli se sna\u017ete vyt\u00e1hnout tu nejv\u011bt\u0161\u00ed zbra\u0148. A tou je sm\u00edch. Vyt\u011b\u017ete z toho maximum a sm\u011bjte se a usm\u00edvejte, odleh\u010dete situaci a vyhled\u00e1vejte m\u00edsta a lidi, se kter\u00fdmi se m\u016f\u017eete opravdu dob\u0159e zasm\u00e1t. Je t\u0159eba neb\u00fdt v k\u0159e\u010di po cel\u00fd den, pokud m\u00e1te t\u011b\u017ek\u00fd den, b\u011b\u017ete po pr\u00e1ci za z\u00e1bavou nebo si b\u011b\u017ete zacvi\u010dit a \u0161patnou energii dosta\u0148te ven.\u00a0Proti du\u0161evn\u00edm neduh\u016fm pom\u00e1haj\u00ed i \u010dinnosti, kter\u00e9 v\u00e1s dok\u00e1\u017eou uklidnit. M\u016f\u017ee to b\u00fdt cokoliv, \u010detba, pohyb, ale i sp\u00e1nek, ru\u010dn\u00ed pr\u00e1ce a podobn\u011b.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"M\u00e1te \u010dast\u00e9 \u00fazkosti? Jak s nimi bojovat a co m\u016f\u017eete ud\u011blat samy pro sebe?","item":"https:\/\/www.iias.cz\/mate-caste-uzkosti-jak-s-nimi-bojovat-a-co-muzete-udelat-samy-pro-sebe\/#breadcrumbitem"}]}]