[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iias.cz\/pohyb-ktery-neprinasi-jen-radost-skakani-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.iias.cz\/pohyb-ktery-neprinasi-jen-radost-skakani-na-trampoline\/","headline":"Pohyb, kter\u00fd nep\u0159in\u00e1\u0161\u00ed jen radost \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","name":"Pohyb, kter\u00fd nep\u0159in\u00e1\u0161\u00ed jen radost \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","description":"O trampol\u00edn\u00e1ch se na \u0159ad\u011b m\u00edst m\u016f\u017eete do\u010d\u00edst, \u017ee jsou dokonal\u00fdm antistresem, odbour\u00e1vaj\u00ed deprese, zlep\u0161uj\u00ed n\u00e1ladu, a \u017ee odrazy a dopady od pru\u017en\u00e9 podlo\u017eky mohou vyvol\u00e1vat i nad\u0161en\u00ed a euforii. Je to ov\u0161em pohyb, kter\u00fd nep\u0159in\u00e1\u0161\u00ed jen radost goodjump.cz, ale jde tu o va\u0161e komplexn\u00ed zdrav\u00ed. Komplexn\u00ed? Nen\u00ed to p\u0159ehnan\u00e9? Nen\u00ed. Lymfatick\u00fd syst\u00e9m \u2013 abychom […]","datePublished":"2021-10-15","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.iias.cz\/author\/#Person","name":"","url":"https:\/\/www.iias.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iias.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iias.cz\/wp-content\/uploads\/hmong-g35880f744_640.jpg","url":"https:\/\/www.iias.cz\/wp-content\/uploads\/hmong-g35880f744_640.jpg","height":0,"width":0},"url":"https:\/\/www.iias.cz\/pohyb-ktery-neprinasi-jen-radost-skakani-na-trampoline\/","about":["Nakupov\u00e1n\u00ed"],"wordCount":468,"articleBody":"   O trampol\u00edn\u00e1ch se na \u0159ad\u011b m\u00edst m\u016f\u017eete do\u010d\u00edst, \u017ee jsou dokonal\u00fdm antistresem, odbour\u00e1vaj\u00ed deprese, zlep\u0161uj\u00ed n\u00e1ladu, a \u017ee odrazy a dopady od pru\u017en\u00e9 podlo\u017eky mohou vyvol\u00e1vat i nad\u0161en\u00ed a euforii. Je to ov\u0161em pohyb, kter\u00fd nep\u0159in\u00e1\u0161\u00ed jen radost goodjump.cz, ale jde tu o va\u0161e komplexn\u00ed zdrav\u00ed. Komplexn\u00ed? Nen\u00ed to p\u0159ehnan\u00e9? Nen\u00ed.Lymfatick\u00fd syst\u00e9m \u2013 abychom si udr\u017eeli pevn\u00e9 zdrav\u00ed, pot\u0159ebujeme perfektn\u011b funguj\u00edc\u00ed imunitn\u00ed syst\u00e9m, co\u017e v\u00e1m potvrd\u00ed mnoho zku\u0161en\u00fdch l\u00e9ka\u0159\u016f \u2013 odborn\u00edk\u016f. A pokud v\u00e1m n\u011bkdo bude tvrdit opak, a \u017ee v\u00e1s spas\u00ed pouze v\u00fdrobky farmaceutick\u00fdch firem, nev\u011b\u0159te mu a rad\u011bji d\u016fv\u011b\u0159ujte sv\u00e9 intuici a skute\u010dn\u00fdm profesion\u00e1l\u016fm. Ke spr\u00e1vn\u00e9 funkci imunitn\u00edho syst\u00e9mu pot\u0159ebujeme proud\u00edc\u00ed lymfu \u2013 funk\u010dn\u00ed lymfatick\u00fd syst\u00e9m a ten je v nejlep\u0161\u00ed kondici v\u017edy, kdy\u017e se h\u00fdb\u00e1me \u2013 rozumn\u011b cvi\u010d\u00edme, chod\u00edme p\u011b\u0161ky, jezd\u00edme na kole, plaveme v baz\u00e9nu. A sk\u00e1\u010deme na trampol\u00edn\u011b, nebo\u0165 pr\u00e1v\u011b sk\u00e1k\u00e1n\u00ed rozpohybuje lymfu naprosto dokonale.Krevn\u00ed ob\u011bh, srdce, ledviny, j\u00e1tra, mozek \u2013 tyto org\u00e1ny jsou nejd\u016fle\u017eit\u011bj\u0161\u00ed v t\u011ble a pot\u0159ebuj\u00ed okysli\u010dit. Proto doma pravideln\u011b v\u011btrejte, cho\u010fte do p\u0159\u00edrody a zask\u00e1kejte si. Sk\u00e1k\u00e1n\u00ed je dokonce \u00fa\u010dinn\u011bj\u0161\u00ed, ne\u017e b\u011bh.Kalorie \u2013 m\u00e1te pocit, \u017ee pot\u0159ebujete shodit p\u00e1r kilo? Tak nev\u00e1hejte a za\u010dn\u011bte hopsat. Zpo\u010d\u00e1tku pomalu, pozd\u011bji p\u0159id\u00e1vejte tr\u00e9ninkov\u00e9 d\u00e1vky. Uvid\u00edte, jak p\u016fjdou kila dol\u016f, ale hlavn\u011b zdrav\u011b. Samoz\u0159ejm\u011b vym\u011b\u0148te b\u016f\u010dek, uzen\u00e9 maso a sma\u017een\u00e9 \u0159\u00edzky na n\u011bco zdrav\u011bj\u0161\u00edho \u2013 bezmas\u00e9 alternativy lu\u0161t\u011bnin, celozrnn\u00e9 obiloviny, \u010derstvou zeleninu, ovoce, zdrav\u00e9 tuky (za studena lisovan\u00e9 rostlinn\u00e9 oleje).Klouby, p\u00e1te\u0159 \u2013 kdy\u017e u\u017e jsme se zm\u00ednili o \u201ezdrav\u00e9m\u201c sk\u00e1k\u00e1n\u00ed, m\u00e1me na mysli i z\u00e1t\u011b\u017e na klouby a p\u00e1te\u0159, nebo\u0165 pr\u00e1v\u011b trampol\u00edna je \u0161et\u0159\u00ed p\u0159i ka\u017ed\u00e9m va\u0161em dopadu a odrazu. Je to mnohem lep\u0161\u00ed druh pohybu, ne\u017e tvrd\u00e9 dopady na asfalt, chodn\u00edk nebo tvrdou zeminu p\u0159i b\u011bh\u00e1n\u00ed.Chodidla – v\u00edte, \u017ee jednou z civiliza\u010dn\u00edch chorob jsou i ploch\u00e9 nohy? Zd\u00e1nliv\u011b banalita, ale jen zd\u00e1nliv\u011b, proto\u017ee m\u00e1 vliv na dr\u017een\u00ed t\u011bla, zak\u0159iven\u00ed p\u00e1te\u0159e, pr\u00e1ci vnit\u0159n\u00edch org\u00e1n\u016f. M\u00edt zdrav\u00e9 ob\u011b klenby \u2013 p\u0159\u00ed\u010dnou a pod\u00e9lnou znamen\u00e1 b\u00fdt v\u00edce fit, nehled\u011b na to, \u017ee vyklenut\u00e1 chodidla jsou v\u00edce \u201esexy\u201c. A sk\u00e1k\u00e1n\u00ed naboso na trampol\u00edn\u011b tento proces podporuje.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pohyb, kter\u00fd nep\u0159in\u00e1\u0161\u00ed jen radost \u2013 sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b","item":"https:\/\/www.iias.cz\/pohyb-ktery-neprinasi-jen-radost-skakani-na-trampoline\/#breadcrumbitem"}]}]